01 / Restrict
Lock the trigger.
Choose the apps that pull you into autopilot. ActionLock intercepts the open before the endless scroll begins.
STATE: CONTROLLED
Behavior control system / AL-01
Exercise
to unlock
Screen
Time
Instead of opening TikTok, Instagram, or YouTube and falling into endless scrolling, ActionLock gives you a healthier choice: complete a quick set of push-ups or squats to bypass the app block.
STEP 1Lock Distracting Apps
STEP 2Exercise to Unlock
STEP 3Unlock Apps. Level Up.
LOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPGLOCK DISTRACTIONSMOVE TO UNLOCKEARN SCREEN TIMEGAIN XPBUILD STREAKSLEVEL UPEXERCISE PUSH-UPSLIFE RPG
Protocol / 3-step intervention
Break the scroll loop
with movement.
No motivational wallpaper. No passive timer. ActionLock inserts a deliberate physical action exactly where the bad habit normally begins.
02 / Move
Complete the reps.
Pick push-ups, squats, sit-ups, or lunges. On-device vision counts your movement while keeping the flow fast.
STATE: ACTIVE
03 / Earn
Unlock with intent.
Finish your set to earn screen time, XP, progress, streaks, and another small win against mindless usage.
STATE: REWARDED
Progression layer / identity shift
Your discipline,
built like a game.
The blocker is the interruption. The game system is what makes the interruption worth repeating.
Character OS / Profile
Turn reps into progression.
Every completed exercise pushes your character forward. Level up, build a visible identity around consistency, and make progress something you can actually see.
Loadout / Exercise
Choose your movement.
Swap exercises based on space, energy, or what you want to train that day.
Appearance / Unlocks
Your Hero is waiting.
Collect currency, unlock skins, and give your consistency a visual reward.
System modules / AL stack
Built for the moment
your willpower slips.
The whole system is designed around one question: what happens in the two seconds before you open the app again?
MOD-01
App restriction
Choose the distracting apps you want ActionLock to intercept before access is granted.
MOD-02
On-device rep counting
Computer vision recognizes exercise reps so the unlock ritual stays fast and friction-aware.
MOD-03
Screen-time economy
Decide how much access a workout earns, turning screen time from a default into a conscious reward.
MOD-04
Levels & ranks
Reps create XP, XP creates progress, and progress makes consistency feel like a long-term campaign.
MOD-05
Quests & streaks
Daily goals give you a reason to come back even when no distracting app is calling your name.
MOD-06
Privacy-focused detection
Exercise recognition is designed around on-device processing so your movement stays yours.
ACTION
LOCK
LOCK
01Urge
02Move
03Earn
04Repeat
Behavior loop / Rewired
Make the bad cue trigger a better action.
Doomscrolling usually starts before you consciously decide to do it. ActionLock changes the default sequence: urge → movement → earned access. Over time, the interruption itself becomes part of the habit.
Immediate friction: the impulsive open is no longer free.
Immediate reward: you still get access — after a small win.
Visible identity: XP, levels, quests, streaks, and skins turn repetition into progress.
Interface archive / screens
Fitness data.
Game feedback.
A clean visual layer for the stats that matter: reps completed, time earned, levels gained, and the identity you're building.
Progress stats
Rank system
Character system
Appearance system
Deployment / ready
Don't block the urge.
redirect it.
Make every "I'll just check for a second" moment pay you back in movement, focus, and progress.
ActionLock / System status
App restrictionONLINE
Rep detectionREADY
XP progressionSYNCED
Next actionSTART
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